Blue Dog Farms - Dijon Rosemary Chicken w/Cauliflower Mash

Whats for dinner tonight at your house?  You still have time to pick up some amazing, all natural, pasture raised, non-GMO Blue Dog Farms Chicken breast and make this tonight!

 

SHOP PASTURE RAISED CHICKEN

 

1 to 1.5 pounds of Blue Dog Farms chicken breast, slightly pounded.

4 tablespoons, Dijon mustand.

2 tablespoons stone ground Dijon mustard,

2 tablespoons of fresh rosemary or 1.5 tablespoon of dried rosemary.

2 tablespoons of coconut oil.

Freshly ground pepper to taste.

 

SHOP PASTURE RAISED CHICKEN

 

Instructions

Coat chicken breast with 1 tablespoon of coconut oil.

Mix smooth and stoned ground dijon mustards together then coat chicken. Add freshly ground pepper and sprinkle with rosemary.

 

Cook in cast iron pan or non-stick pan for 6 minutes per side. If using pan, add 1 tablespoon extra oil to pan. Let rest 3 minutes after cooking before slicing.

 

Cauliflower Mash

1 head Cauliflower 

3 tablespoons grass fed butter

Freshly ground pepper.

2 single stalks of green onion.

 

SHOP PASTURE RAISED CHICKEN

 

Instructions 

Add 1" of water to soup pot.

Cut 1 head Cauliflower into florets and place into pot.

Add 2 tablespoons of grass-fed butter.

Add 1/4 tsp freshly ground pepper.

Add green onion, 2 stalks chopped.

Boil for 4-5 minutes until soft.

Drain slightly, if needed, then add another 1 tablespoon of grass fed butter.

Mash with potato masher or mix briefly with immersion blender.

Serve hot.

 

SHOP PASTURE RAISED CHICKEN

 

ENJOY all natural, non-GMO, locally, sustainable and responsibly grown by BLUE DOG FARMS in New Freedom, PA.  THANK YOU FOR SUPPORTING OUR LOCAL FARM, and TRUSTING US TO GROW YOUR FOOD!

 

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